My approach

I aim for therapy to be a time outside of the fast flow of life when people can slow down and attend to what is most essential about themselves and their lives. From there, we can begin developing a sense of what needs our attention and what we are working towards. I work to be transparent about this process, openly sharing my thoughts and inviting feedback so that we can tailor therapy to be most helpful and check if we are on the right track. Depending on what works best for each client, I tend to work with person-centred, emotion-focused, mindfulness/compassion-based, internal family systems, somatic, and attachment-based approaches to therapy.